Welcome to the TNDr Diet Exercise & Body Tracker!

Personalization is the key to being successful, whether you are trying to lose weight, build muscle or simply to get fit and healthier. Your TNDr Diet, Exercise & Body Tracker provides the following tools:

 

• TNDr Personalized Nutrition Plan
• Body Metabolism Tracker
• Exercise & Body Fitness Tracker
• Body Weight & Composition Tracker
• Body Measurement Tracker
• Body Vitals Tracker (coming soon)

 

Your TNDr Nutrition & Fitness Plan and Body Tracker
The TNDr Nutrition Plan provides a personalized prescription for calories, protein and other key nutrients at target levels that will help you achieve your goals.

 

Your TNDr Nutrition Plan is personalized to you – your body, your lifestyle and your goals! It’s like having your own personal nutritionist, only better, because it is available 24 hours a day and 7 days a week. TNDr delivers the nutrition plan and the fitness tools and trackers to get you going and keep you on track as you strive for a healthier, fit more attractive body.